The Meal Prep Pricing Formula (That Doesn't Cost You Money)
By Jordan Pierce··6 min read

Most home meal prep sellers under-price by 30-50%. Here's the formula that fixes it.
The formula
(Food cost × 3) + packaging + (labor per meal). Round up to the nearest dollar.
Set a meal minimum
5 meals is the standard floor. Below 4 the prep time per customer kills your hourly rate.

